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25.9 bf 25 bmi post low day weigh in
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66,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2058 kcal
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Vet: 70,97g | Eiwit: 134,45g | Kolhy: 248,69g.
Ontbijt: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Built Bar Lemon Almond Cheesecake , Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese, Madhava Coconut Sugar, Frieda's Cara Cara Oranges. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kodiak cakes prepared, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Creamy Peanut Butter. Diner: Premier Nutrition High Protein Shake - Chocolate, Post Honey Bunches of Oats Honey Roasted. Snacks/Andere: Post Honey Bunches of Oats Honey Roasted, Apples, Kirkland Signature Organic Creamy Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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