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Distance: 3.25 miles
Highest heart rate: 221
Hey guys. I haven't been in on in such a long time, but I've been logging in my calories and exercise elsewhere.
Today something scary happened. After my workout (I hadn't eaten anything, just went straight to the treadmill), I stepped off the treadmill to stretch and suddenly blacked out, falling backward and smacking my head against the tile floor. It was only for a couple seconds, but I now have a big bump on my head. I'm pretty sure that was a faint. I'm all better now that I've showered and gotten some food in me, but it was so scary. Should I go to the doctor?
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678 kcal
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Vet: 29,13g | Eiwit: 20,31g | Kolhy: 86,22g.
Ontbijt: water, honey, almond, soy milk, old fashioned oatmeal, peanut butter. Lunch: 100 calorie snack pack. Diner: tandoori chicken, ketchup, wonton, sweet and sour sauce, breaded chicken, okra, hummus, pita bread, honey mustard, salad. Snacks/Andere: brownie cheesecake, reduced fat peanut butter. meer...
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1790 kcal
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Activiteit:
Winkelen - 1 uur en 15 minuten, Hardlopen - 11 km/h - 37 minuten, Rusten - 14 uren en 8 minuten, Slapen - 8 uren. meer...
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