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I worked today from 10-7 PM. sitting at desk and standing at the scanner.FOCUS: Apriciate the Process and thank my body for all the abuse I have put it through yet I am still pretty healthy as far as I know. My first whole day of my new glasses which my computer screen looks fuzzy sometimes still, I got make-up in my eye today.
I listened to REM and The phantom of the opera on Utube. I wonder what my sisters are doing right now...
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1039 kcal
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Vet: 24,00g | Eiwit: 65,15g | Kolhy: 141,16g.
Ontbijt: milk, coffee, New York Style Plain Bagels, Egg (Whole). Lunch: banana, lettus, ranch dressing, brown rice, Cheddar Cheese, whole wheat tortilla. Diner: aspar, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andere: baby carrots, Fruit Yogurt (Nonfat). meer...
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2699 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Stilstaan - 3 uren, Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 10 minuten. meer...
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