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Not to get into gory detail.....but let's just say I horribly broke my diet....and a Chinese buffet was involved :< I didn't pig out with 3+ plates,but I ate a plate of salmon, crab legs, shrimp and green beans...My next plate however had two crab rangoon's(sp) and breaded sweet chicken breast(7 pecies). My trainer is going to be soooooo disappointed in me, and is going to kick my butt tomorrow >.<
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709 kcal
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Vet: 15,10g | Eiwit: 76,87g | Kolhy: 71,69g.
Ontbijt: Country Club Dairy Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Skippy Creamy Peanut Butter, Bananas. Lunch: Sweet Potato, Daily Chef Boneless Skinless Chicken Breast. meer...
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