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1624 kcal
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Vet: 52,29g | Eiwit: 72,86g | Kolhy: 164,67g.
Ontbijt: Tesco Thick Cut Orange Marmalade, I Can't Believe It's Not Butter! Butter, Marks & Spencer Spelt Sourdough Wholemeal Bread, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. Lunch: Heinz Beanz, By Sainsbury's Pesto & Goats Cheese Tortelloni. Diner: Tesco Salad Tomatoes , M&S Mendoza Malbec 2020, Florette Baby Leaf Trio, Marks & Spencer Marinated Honduran King Prawns. Snacks/Andere: Pret A Manger Egg & Spinach Protein Pot, Nix and Kix NIX & KIX Sparkling Blood Orange Drink, Sainsbury's Avocado. meer...
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2464 kcal
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Activiteit:
🚴 25:29@102 171, 21:49@96 146 - 47 minuten, Rusten - 18 uren en 13 minuten, Slapen - 5 uren. meer...
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