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I am above 100 grams of carbs again today:( Whenever Andrea makes me something to eat for dinner she adds rice/quinua/barley ect. which causes me to go over. Can't look a gift horse in the mouth though. I love my job so much tonight that I am getting a cold sore! I absolutely hate being Charge RN, I can refuse in future but I feel responsable and I do not do it that frequently. Hopefully report does not take too long and I can make my 0830 exercise class this morning, it is about a 45 minute drive from work in traffic. Today is the last day of taking my Dtox suppliments. I think I have lost inches since I last measured in January, I will have Andrea measure me on Tuesday before I go to work out in the morning. I was not as strict with my diet as I should have been during this past 2 weeks during the Dtox period. I am sure this will have an effect on the total pounds lost if any. This is the last week of the Pilates classes for the dtox program. I will miss them. I don't think I will be able to pay for even 1 class a week of group pilates, that would be $100/month. Getting healthy is so expensive but totally worth it.
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1378 kcal
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Vet: 45,19g | Eiwit: 95,88g | Kolhy: 167,75g.
Ontbijt: Thorne Research Fibermend, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Thorne Research Fast Fuel Complete. Lunch: Black Beans (Canned), Quinoa (Cooked), Ham (Whole, Cured, Roasted), Great Value Sliced Carrots, Extra Virgin Olive Oil, Apples, Baby Spinach. Diner: Thorne Research Fibermend, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fast Fuel Complete. meer...
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2565 kcal
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Activiteit:
Cardio Fitness - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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