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I worked today, so sitting 7 hrs and standing 1 hr. my thought for today is the importance of rituals as something I can depend on I will try to make one or two that are just for myself.
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1148 kcal
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Vet: 22,67g | Eiwit: 71,79g | Kolhy: 168,83g.
Ontbijt: Egg (Whole), non fat milk, coffee, Toasted Whole Wheat Bread. Lunch: Bananas, Hummus, ham thin sliced, whole wheat tortilla. Diner: chicken, aspar, dressing, salad. Snacks/Andere: smartpop popcorn, Fruit Yogurt (Nonfat). meer...
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2599 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 7 uren, Wandelen (Matig) - 5 km/h - 41 minuten, Rusten - 7 uren en 19 minuten, Slapen - 8 uren. meer...
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