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I know it's important but this calorie tracking can start to seem OCD to others. I go to SAM's and sample about 10 products and I get home and my head spins. Stay away from SAMs on a weekend!
I finally picked a few of the items and kicked up the amount. Who knows if I'm corrected or not but it's about all I can do to cover it.
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2091 kcal
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Vet: 105,76g | Eiwit: 73,24g | Kolhy: 226,14g.
Ontbijt: Bananas, Coffee with Milk and Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Diner: Butter (Salted), Green String Beans, Chicken Soup. Snacks/Andere: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. meer...
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3959 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 6 uren. meer...
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