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if you eat...you gotta exercise...goooooood sunday morning...so...headed to the gym after 2 days of being to cold to get out an go...dont usually go in on a sunday, but since i havnt been in the gym since wednesday, decided it was time...get back in the habit and at the same time...get back into a steady routine...well..more later...have a great one...
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997 kcal
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Vet: 27,77g | Eiwit: 116,85g | Kolhy: 68,57g.
Ontbijt: Banana, Optimum Nutrition Pro Complex Protein Shake. Lunch: wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Diner: lettuce, hard egg, chicken breast, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies. Snacks/Andere: great value peanut butter, 100% Whole Wheat Bread-, Tap Water, cla capsules 3 per day, fish oil, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. meer...
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5760 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 11 uren en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, ab crunches morning - 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur, ab crunches afternoon - 30 minuten. meer...
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 Reacties
back from a gym workout..just 50 min..didnt even want to go...but forced myslf to get a workout ...i kept thinkin to myself..if you want to eat...then you gotta exercise to burn off them calories... either by showing a loss on the scales or by toning up my body...
23 jan 11 door lid: loosinisfun
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wow i didnt realize you hadnt been since wednesday..good thing you went..thats lots of days off lol...keep it up cold or not...you will be happier for it...
23 jan 11 door lid: chattycathy1955
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You did great, I am one who needs to join a new gym this spring that has a sauna and steam room too. You're right, one must exercise if they want to stay healthy - all of us enjoy eating, or we wouldn't be on here! Have a great Sunday loosin'.
23 jan 11 door lid: GlennM
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Good rule of thumb loosing....I will do just that today, EAT AND EXERCISE. Towanda!!!!
23 jan 11 door lid: Lisa Online
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thanks cathy, glenn, and lisa...just some days are easier to exercise then others...and since i hadnt exercised in several days i worked out on 3 different machines to get my time in...i did lay down while ago...but dont think i went to sleep...but then again...who knows...lol
23 jan 11 door lid: loosinisfun
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