|
Yesterday was the second day of my bulk. I went a little nuts with the carbs and after a quick exchange of PMs with my buddy Dom, I believe I am back on track. I should have known better than to try and eat this way, at least at the outset, but it's all a learning experience. I'm cutting the carbs back and adding in the fats to make up the calories. Once summer comes, it will be a different deal. It will be all raspberries and huckleberries and other fruits. Yum. If I have to eat carbs, sign me up for the fruit table. Complex carbs from grains simply do not work for me. I love them, but they do not serve me well, or at least, I don't use them well. My weakness. Mine to get under control and finally use them to my benefit when I know they'll be necessary.
|
75,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2860 kcal
|
Vet: 138,73g | Eiwit: 193,76g | Kolhy: 227,54g.
Ontbijt: Lemon Juice, Fuji Apples, Butter, Rye Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Loblaws sweet and salty almond granola bar President's Choice, Kraft Sundried Tomato and Oregano Salad Dressing, Dole American Salad Blend, wild sockey salmon lb. Diner: Steak (Lean Only Eaten), MuscleTech Whey Protein Elite Series, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, President's Choice thin and crispy pepperoni pizza (PC). Snacks/Andere: Butter, Coffee Cake, British Columbia spartan apple, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
Looking outside this morning and looking at the fruit trees and reminding myself that I gave up all fruit last year. But not this year. I love my garden and trees. Surrounded by farms and freshness at it's peak. Gotta' get rid of the final lbs so I can enjoy the fruits of the earth.
03 mrt 14 door lid: ClassicRocker
|
Carbs like pasta and bread, while delicious going down, remind me of KFC - yummy in the moment, but I regret it later. Makes me tired, I feel bloated, seems to absorb water like a sponge and takes forever to get out of my system. Could be it's all in my head, but when I eat proteins and fruit, though I may not feel as full, I don't go into a food coma, and that's nice. Glad you're back on track, NM.
03 mrt 14 door lid: mrsmole
|
I have no doubt you'll find your balance. Berries are great because they are low glycemic fruits.
03 mrt 14 door lid: BuffyBear
|
It's funny isn't it? Some people keep complex carbs in the forms of grain product and avoid fruit. Others keep fruit and avoid the complex carbs. I think what works for each person is very personal. I believe, since I'm a fruit guy (please don't take that the wrong way), that since fructose must be processed by the liver before it can go into the bloodstream it gives a more moderate insulin response. Not talking high fructose corn syrup here. Draglist! Shame on you! (Just a few hot peppers on my half please.)
03 mrt 14 door lid: northernmusician
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|