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weight stuck in neutral today, Going for a long walk with a friend, add more water too and see what happens. I am not discouraged, just my body adjusting to fewer calaories I think ( I hope).
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687 kcal
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Vet: 51,10g | Eiwit: 40,52g | Kolhy: 23,00g.
Ontbijt: Nutiva MCT Oil, Coffee. Lunch: Peanut Butter, Mixed Seeds. Diner: Ocean's Crabmeat, Mixed Seeds, Shrimp, Compliments Balsamic Vinegar, Mixed Salad Greens, Baby Spinach. Snacks/Andere: Water, Coffee (Brewed From Grounds, Decaffeinated). meer...
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3257 kcal
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Activiteit:
Stofzuigen - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Huishoudelijk Werk - 15 minuten, Autorijden - 30 minuten, Stilstaan - 1 uur, Traplopen - 5 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 11 uren en 10 minuten, Stretching (Yoga) - 30 minuten, Dansen (Low Impact) - 30 minuten, Lezen - 2 uren, TV Kijken - 4 uren, Koken - 1 uur. meer...
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