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Thought I was getting stuck for a moment there, but I started taking Green Coffee capsules before meals and continuing my exercise. I am currently doing pickleball 2-3 times a week, playing team tennis on 2 teams, and zumba twice a week. I have never been so active. If only the cold weather would get lost!! I am definitely pleased with my progress so far.
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68,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 33,77g | Eiwit: 62,57g | Kolhy: 209,77g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), craisins, Great Value Sliced Almonds, Great Value Raisins, Hodgson Mill Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes). Lunch: Prosecco, Iron Chef General Tso's Sauce & Glaze, Green Peas (Frozen), The Counter Sauteed Mushrooms, Bullritos Sauteed Onions & Peppers, Quinoa (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach, Florida's Natural 100% Pure Florida Orange Juice, Watermelon, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Diner: Frieda's Cara Cara Oranges, Food Lion tomato basil premium soup, Plain Crepe. meer...
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Gewichtsafname van 0,3 kg per week
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