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not much appetite this morning for some reason. only finished about half of my breakfast, though i (being a good boy) finished all of my milk. waiting to see if i feel more like eating at lunch time.
went to the community theatre meeting last night and was immediately ambushed, many hugs and much shaking of hands. next thing i know i have been elected to a board position. oh, well, in for a penny, in for a pound...
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1768 kcal
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Vet: 83,60g | Eiwit: 110,82g | Kolhy: 135,56g.
Ontbijt: Great Value Whole Milk, Fresh Pork Sausage, Great Value Shredded Mild Cheddar Cheese, Best Choice Sliced Jalapeno Peppers, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Beaters Egg Beaters - Original. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ranch Salad Dressing (Reduced Fat), Great Value Shredded Mild Cheddar Cheese, Celery, Cucumber (Peeled), Wal-Mart Iceberg Salad, Ozarka Bottled Spring Water (16.9 oz). Diner: Crunchy Granola Bars - Oats 'N Honey, Pork Chops (Sirloin, Boneless, Cooked, Broiled), California Blend, Iceberg Salad, Light Ranch Buttermilk Dressing. Snacks/Andere: Sugar Free Popsicles, Bananas, Bottled Spring Water (16.9 oz), Diet Code Red (Can), Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Lunchables P3 Turkey Cheese & Almonds, Dr. Pepper Diet Dr. Pepper (Can). meer...
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3647 kcal
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Activiteit:
Stilstaan - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Bureauwerk - 12 uren, Zitten - 4 uren en 15 minuten, Slapen - 6 uren en 45 minuten. meer...
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 Reacties
i get that way too but you doing well keep it up
04 mrt 14 door lid: foxfire101260
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One friendly suggestion: your calorie deficit is too low (if its true that your`s daily intake is around 950kcal)...With that kind of deficit, your metabolism will slow down after few weeks
Also, I would like to recommend you to increase protein intake on daily basis...
Keep it healthy :)
04 mrt 14 door lid: Antotoo
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antotoo, i've been hitting around 1700 - 1800 calories a day with 70+ grams of protein. did well the last few days. did a little better at lunch, but just feeling kind of under the weather today.
04 mrt 14 door lid: timconard
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