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I've lost 2.2% BF since the 20th of last month, which means I've lost 16lbs of pure fat in 13 days. So happy and proud of myself I even cried, I worked so hard and I'm glad it's showing in the numbers. Sadly I don't notice a difference in my body, I can still fit the same clothes and can't fit into smaller clothes.....I'm tempted to bump up how much I workout, maybe do P90X when I'm home on top of going to the gym everyday?.....
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1179 kcal
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Vet: 26,24g | Eiwit: 150,75g | Kolhy: 89,72g.
Ontbijt: Country Club Dairy Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tuna in Water (Canned). Diner: Almonds, Egg White, Tuna in Water (Canned). Snacks/Andere: General Mills Whole Grain Cheerios, Egg White, Daily Chef cottage cheese (2% milkfat). meer...
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