cee130's Logboek, 12 mrt 21

Bacon, egg, mushroom and tomato butty. 320 cals.

I’ve been reviewing my calorie intake from the last 2 wk as my weight loss has been non existent. Avg. consumption = 825 calories - far too low! Looking to increase this wk to 1000, then review again.

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940 kcal

Vet: 23,57g | Eiwit: 89,39g | Kolhy: 95,26g.   Ontbijt: Costa Coffee Skinny Latte (Primo). Lunch: Aldi Smoked Bacon Medallions , Cherry Tomatoes, Mushrooms , Fried Egg with Fat, Kingsmill White Fibre . Diner: Tesco Mini Battered Onion Rings, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green String Beans, Lidl Beef Rump Steak. Snacks/Andere: Ambrosia Rice Pudding, Bananas . meer...