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Today I start keeping track of the calories I take in in a day, as well as my daily weight which I will take the first thing in the morning. I need to be more serious about what goes into my mouth.
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1312 kcal
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Vet: 84,44g | Eiwit: 57,55g | Kolhy: 100,70g.
Ontbijt: half and half, banana, 100 calorie 12 grain bread, 2 eggs. Lunch: chicken, onion, salad dressing, mushroom, blue cheese, cucumber, red pepper, celery, lettuce, avacado. Diner: peanut butter, oat bran cereal, multigrain bread. meer...
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