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Went out for Fat Tuesday. Did well, had one margarita and ordered shrimp with bell peppers and zucchini. Had a very small amount of beans and rice and did not overeat. Still managed to be OP also. Only up one pound, pretty good.
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70,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 20,00g | Eiwit: 140,30g | Kolhy: 89,50g.
Ontbijt: Swanson White Premium Chunk Chicken Breast (2 oz), Eggland's Best Large Grade A Eggs. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, WW WW Hearty Turkey Chili. Diner: Kroger Yellow Fin Tuna Steaks. Snacks/Andere: nutrition direct 100% Whey protein Isolate with digestive enzymes, ShopRite Skim Milk, Betty Crocker Butter Pecan Super Moist Cake Mix, Dannon Greek Yogurt - Vanilla (Container). meer...
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2644 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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