|
Hump day! Wooo! I had chocolate last night, but I ate it in front of my husband and didn't sneak eating it. I checked my calorie intake first and felt I could afford to eat it. I slowed down and savored the taste. Usually, I can wolf down 1-3 candy bars, regular size, in seconds. I don't even taste them because I eat so quickly.
|
1186 kcal
|
Vet: 53,95g | Eiwit: 43,72g | Kolhy: 136,14g.
Ontbijt: Sam's Club Cinnamon Crunch Muffin, Coffee, Grapefruit. Lunch: Wal-Mart Tilapia Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Peas (Canned). Diner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Banquet Crock Pot Classics Beef Pot Roast. Snacks/Andere: Hershey's Milk Chocolate Kisses, Cheetos Cheese Puffs. meer...
|
|
2030 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
|
|
 Reacties
Good job! I often eat a square of dark Lindt chocolate in the evening. I can make that little square last longer than you'd think. LOL It is just a nice little rich treat that I don't have to feel guilty about. Tasting your food lets you enjoy it a lot more.
05 mrt 14 door lid: DarleneW101
|
Happy Hump Day :) I had chocolate yesterday (3 peanut M&Ms) - I traded a fullsize Hershey's with almonds (my favorite) for just a few treats. Sometimes its nice having a small treat.
05 mrt 14 door lid: saratyler
|
Well Done! I am in a Weight Challenge group and our little slice of heaven is, if you're the biggest loser for the week, the prize is a Herbalife chocolate protein bar...HEAVEN to the winner!
05 mrt 14 door lid: helzs
|
Yes, good for you! I too have issues eating sweets/treats in front of others & am working hard to feel more comfortable when I do. Plus, you ate it slowly & mindfully! Great job! xoxox
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
tunalw's Gewicht Geschiedenis
|