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well, this is nice, but I don't believe it.
I always weigh myself FIRST THING on Friday mornings... before I've even headed downstairs for coffee.
In the bathroom, everything off, on the scale.
I really think that by noon, if I were to weigh myself, I will be up a pound or two, but, in the meantime, I'll take it.
I've been consistently good about my program: exercise every day. Recording every morsel. Keeping it between 1150 and 1600 calories per day ( aiming for 1500) and no drinking and no desserts. Lots of veggies, lean meats, yogurt, fruit, veggies, veggies and... veggies.
This week the Christian season of Lent began. It is a season of fasting, prayer, repentance and self denial. I feel like having given up desserts and drinking already for my 100 day challenge that there's not much left to give up. I did fast on Wednesday between sunup and sundown ( a juice lunch). Ash Wednesday and Good Friday are the two days that my church claims as fasting days. As a priest of the church I feel that it is my responsibility to do this. And when I think about our Christian fasts, I am always reminded of my Muslim brothers and sisters who fast EVERY DAY during the long season of Ramadan. wow.
And so- on we go. Breakfast soon, then sermon writing, then a conference call, then the gym.
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69,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 40,90g | Eiwit: 63,45g | Kolhy: 171,14g.
Ontbijt: Carrington Farms Organic Milled Flax Paks, Kashi GOLEAN Original Cereal, Cottage Cheese (Nonfat). Lunch: Arnold Bakery Light 7 Grain Bread, Goats Cheese (Soft), Progresso Light Zesty! Santa Fe Style Chicken Soup. Diner: Trader Joe's Cut Butternut Squash, Roasted Salted Cashew Nuts, Carrots, Wild Harvest Organic Thai Jasmine Rice, Extra Firm Silken Tofu, Olive Oil, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce. Snacks/Andere: Pop Secret 100 Calorie Homestyle Popcorn. meer...
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2045 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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