|
(7 day avg 167.1) Looking good. Watch for my later post for an explanation.
|
76,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2983 kcal
|
Vet: 125,02g | Eiwit: 199,32g | Kolhy: 280,91g.
Ontbijt: Egg White, Hollandaise sauce, Butter, Toasted Rye Bread, Maple Syrup, Egg, Huckleberry Oatmeal Protien Breakfast. Lunch: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Carrots, Butter, Black Beans (Canned), Brown Rice, Chicken Breast. Diner: Breyers Dark Chocolate Velvet Ice Cream, Mexican meatloaf. Snacks/Andere: British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. meer...
|
Gewichtstoename van 7,0 kg per week
|