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It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.
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74,7 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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865 kcal
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Vet: 40,00g | Eiwit: 62,00g | Kolhy: 69,95g.
Ontbijt: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Diner: Chili's Grilled Chicken Salad. meer...
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2132 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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