|
I should've lost more but I haven't gone to the gym in three days....I had a less than motivating talk with a "nutritionist", destroyed my confidence and stopped going to the gym...and eating right :-/ Hopefully this job interview I have today goes well and I can get back on the bandwagon.
|
107,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
|
|
1122 kcal
|
Vet: 26,29g | Eiwit: 151,93g | Kolhy: 77,17g.
Ontbijt: Country Club Dairy Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White, Daily Chef Boneless Skinless Chicken Breast. Diner: Egg White, Daily Chef Boneless Skinless Chicken Breast. Snacks/Andere: Almonds. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
Don't ever let someone else derail you. You are off to a great start. I hope the interview goes well. We can't control a lot of things in life, but we can control what we eat and exercise. Get back to your plan and keep going. It will make you feel good.
07 mrt 14 door lid: Suzi161
|
Thank you, I ended up getting the job and I am so happy and my confidence is through the roof!
07 mrt 14 door lid: JessPuente
|
07 mrt 14 door lid: Suzi161
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
JessPuente's Gewicht Geschiedenis
|