I am going to stop drinking so much coffee because it adds too many calories because I add cream or milk. One cup a day is fine also I need to drink more water which I mix with crystal light and I enjoy very much, my thought for the day * Sometimes, familiarity and comfort need to be challenged.I am not having the best day.
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1203 kcal
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Vet: 26,05g | Eiwit: 69,99g | Kolhy: 185,58g.
Ontbijt: splenda, coffee, The Original Low Fat Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: pear, Pasta Primavera. Diner: Harvest Wheat Crust Grilled Chicken & Vegetable Pizza. Snacks/Andere: Light & Creamy Yogurt, milk non fat, Hard-Boiled Egg. meer...
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2767 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 1 uur, Bureauwerk - 7 uren, Autorijden - 30 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 8 uren, Rusten - 6 uren en 10 minuten. meer...
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