Gewicht registratie (niet in logboek) voor 08 maart 2014
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59,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 55,82g | Eiwit: 71,30g | Kolhy: 39,75g.
Ontbijt: e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Diner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Andere: Smoked Chinook Salmon, Merlot Wine, Almond chocolate cookies. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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