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Messed up with the Vienna Finger binge. However, drank 96oz of water. Keeping water intake up will be the biggest challenge for me. Gotta pee all the time!
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64,7 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 40,64g | Eiwit: 65,36g | Kolhy: 181,49g.
Ontbijt: Coffee with Cream, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry, Franz Willamette Valley Organic Great Seed Bread. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Diner: Jell-O Sugar Free Lime Gelatin, Arby's Roast Beef & Swiss Sandwich. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Chocolate Chip Granola Bar. meer...
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1796 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 52,1 kg per week
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