Gewicht registratie (niet in logboek) voor 17 maart 2021
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84,4 kg
Tot nu toe verloren: 56,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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719 kcal
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Vet: 35,64g | Eiwit: 52,69g | Kolhy: 53,41g.
Ontbijt: Unroasted Almonds. Lunch: Triscuit Crackers Original, Baby Carrots, Celery, Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Diner: Navels Oranges , Land O'Lakes Salted Butter, Unroasted Almonds, Pork Chops (Top Loin, Boneless), Great Value Medium Black Olives, Great Value Frozen Cauliflower. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Thank you JustBananas! I really haven't put much thought into a reward. At this point it might just be reward enough to finally get to that number! Been a very long and bumpy road! Then I plan to work toward my next goal.
19 mrt 21 door lid: kattay
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I get the built-in reward of just seeing that low number on the scale, but sometimes a pat-on-the-back gift to self is nice! Some ideas: a new pair of earrings, a bunch of flowers to put on the kitchen table, a pair of pants, a new pair of tennis shoes, a trip to the ____ (beach, mountains, favorite park), a kitchen gadget, and my favorite: anything from Sephora.☺
19 mrt 21 door lid: JustBananas
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That’s awesome nice drop!
22 mrt 21 door lid: Augusta888
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22 mrt 21 door lid: kattay
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JustBananas, I did have some quirky rewards in the past. Have too much of each of those reward things now. Will have to think on what I need to do get to 150 and a new reward.
23 mrt 21 door lid: kattay
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24 mrt 21 door lid: shirfleur 1
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24 mrt 21 door lid: kattay
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kattay's Gewicht Geschiedenis
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