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Happy St Patrick's Day!!! Yesterday I ate under goal, met my protein goal and all activity goals. 939kcal deficit // BF unchanged // BW↑0.2#
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1417 kcal
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Vet: 83,89g | Eiwit: 112,40g | Kolhy: 56,01g.
Ontbijt: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk, Great Value Deluxe American Cheese, Hillshire Farm Boneless Ham Steak. Diner: Cooked Beets (from Fresh), Cooked Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Snacks/Andere: Prunes (Low-Moisture, Stewed), Dry Roasted Pistachio Nuts (with Salt Added). meer...
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Thanks Erq1 and HCB!!! Sláinte! ☘️☘️☘️
https://www.youtube.com/watch?v=hewmbeK7ySw
17 mrt 21 door lid: John10251
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happy st pats day john. have a good one man
17 mrt 21 door lid: HeBrewZ
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17 mrt 21 door lid: bearnoggin
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☘️☘️Happy St. Patrick’s Day John!☘️☘️
17 mrt 21 door lid: Shrewdness
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Hey John happy St. Patrick’s Day! You’re doing awesome, as usual LOL! 😂🍀
17 mrt 21 door lid: Augusta888
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Thanks, Drew, Bearnoggin, Shrewdness and Augusta!!! My DNA invited me to the party...
17 mrt 21 door lid: John10251
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