|
Recording this nice number even though it’s not a Monday to keep me motivated and mindful. Before the corned beef cabbage (and potato?) meal which might be today or tomorrow. Debating whether to attempt to eat only half a red potato or if that’s just asking for trouble. This needs to be another good week and not go off-track.
|
103,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1084 kcal
|
Vet: 28,10g | Eiwit: 53,98g | Kolhy: 161,92g.
Ontbijt: Oatmeal with Fruit. Lunch: Sunset Mini Cucumbers, Wegmans Artichoke Hearts in Brine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Fit & Active Fat Free Tuna Salad, Wal-Mart 1% Low Fat Milk. Diner: Deutsche Kuche German Style Sauerkraut, Bremer Potato & Cheddar Cheese Pierogies, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Andere: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Souper Salad Raisins, Happy Farms Colby Jack Cheese Cubes, Winternacht Spekulatius Spiced Cookies, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Almonds . meer...
|
Gewichtsafname van 1,9 kg per week
|