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I set a mini goal for this week...I would like to weigh in at 195lbs this Sun....so I'm going to try and make sure I work out 6 days this week and really bring it when I do. Day 1 was a success...I worked out so hard I was shaking when I was done, but I needed too...it has been a few days since I did any exercise. I'm going to try to get in a two mile jog tomorrow and do some light weights at home and then Wed back to the gym to really push myself. I haven't been feeling sore after working out so hopefully I can remedy that this week...go the extra mile and burn some fat off :)
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912 kcal
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Vet: 39,00g | Eiwit: 83,38g | Kolhy: 67,49g.
Ontbijt: v8. Lunch: kraft 2% milk cheese, kraft fat free cheese, jack daniels barbeque sauce, oscar meyer carving board , flax, oat bran and whole wheat flour pita bread. Diner: pico, Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Andere: pink lady apple, naturally more. meer...
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2868 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 21 minuten, Fitnessapparaat (Langzaam) - 11 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 35 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
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