|
Surprised I haven't had even a temporary gain after fours days of partying with visiting siblings and friends. I consumed chocolate torte, beer, wine, restaurant food etc. and paid no attention whatsoever to FCP levels, weight, or calories. I thought for sure the scale was shot because it's read the same weight for a while now, but I verified it with the Wii Fit board, and they match within 5 ounces.
My daughter gave me a digital bike odometer last week, so maybe I'll add an extra day of cardio just to see what happens.
|
88,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
634 kcal
|
Vet: 38,09g | Eiwit: 42,55g | Kolhy: 37,03g.
Ontbijt: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Cabbage, Iceberg Lettuce (Includes Crisphead Types), Canola Oil. Diner: Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil, Jalapeno Peppers, Cabbage. Snacks/Andere: Six Star Pro Nutrition Whey Mix. meer...
|
|
3387 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 4 uren, Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 45 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Bureauwerk - 8 uren en 40 minuten. meer...
|
gewichtsbehoud
|