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(7 day avg. 168.3 ^ .2) past 4 days weights. 168.8 - 169 - 169.2 - 169.2 I may have struck gold on my first calorie guess for my goals. I'm excited to see what the next few weeks hold. I have lots of energy as well. A clear bonus. Hope everyone is well. Have a great day.
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76,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2893 kcal
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Vet: 121,13g | Eiwit: 168,78g | Kolhy: 297,57g.
Ontbijt: Carrots, Maple Syrup, British Columbia spartan apple, Huckleberry Oatmeal Protien Breakfast, Cheddar Cheese, Egg. Lunch: President's Choice Mozzarella Thin & Crispy Pizza. Diner: Heinz BBQ Sauce, Western Family Fully Cooked BBQ Pork Back Ribs, Breyers Dark Chocolate Velvet Ice Cream, Brown Rice. Snacks/Andere: Egg, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter. meer...
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gewichtsbehoud
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 Reacties
I am sure it was a very educated guess! And yes, energy is a great bonus.
10 mrt 14 door lid: BuffyBear
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Good job. Glad you have energy!
10 mrt 14 door lid: mrsmole
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Looking good! Your profile pic looks like a 25 year old!
10 mrt 14 door lid: bigbassbrent
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:) Thanks, Brent. Just got a 106:64 pb from the doctor too, so I'm feeling great about what I've accomplished. Life is good when you're health is in order. I'm considering learning to rock climb this summer. Lifting and diet support life. We can all make it what we choose.
10 mrt 14 door lid: northernmusician
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Is bigbassbrent insinuating that you are older than 25?
10 mrt 14 door lid: BuffyBear
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I am slightly older, but only by 30 years.
10 mrt 14 door lid: northernmusician
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Thank goodness, I *thought* that I remembered you saying that you were older than 50 but after seeing BuffyBears' comment, I thought for a second that I may have made a grave mistake and insulted you. Dang you BuffyBear!! haha
10 mrt 14 door lid: bigbassbrent
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I'm still about 16 in my mind if that helps you at all. As you know... it's a guy thing. :)
10 mrt 14 door lid: northernmusician
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NM, you look great for any age. Most 16 year-olds would would be happy to look like you!
10 mrt 14 door lid: mrsmole
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In the words of Paul E Shore, "Thanks buuuuuhhhdy". :)
10 mrt 14 door lid: northernmusician
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