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NO weight loss, but no gain either.
I dont know what else I could be doing. I am working out at least one hour per day every day. I am staying within my calorie range and no empty calories, no junk food, no eating late. Maybe there will be a loss tomorrow. My stomach still hurts as does my back but other than that I am feeling more energy and overall good.
Today I am grateful for
1. cleaning the bathrooms yesterday.
I am sure I am thankful for more but I am tired and worn out today. No nurses for my son until Friday. He is not feeling well at all so it is a lot more work.
Be blessed
Be blessed
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1065 kcal
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Vet: 29,04g | Eiwit: 34,38g | Kolhy: 167,51g.
Ontbijt: mini blueberry bagel, strawberry cream cheese. Lunch: cheese pizza. Diner: french dressing ken's, iceberg salad, Organic Purely Steam - Broccoli and Carrots, potato. Snacks/Andere: south beach living cereal bar. meer...
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2995 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 25 minuten, eliptical - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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