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And this is why I'm not losing weight! Look at all the snack food and junk gunk I'm eating. I stopped recording my diet and I can only imagine that out of sight and out of mind has kicked up the calorie count in the last few months. I'm going to try to record my food again, because that really seemed to keep me in line. Wish me luck.
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1505 kcal
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Vet: 46,83g | Eiwit: 41,90g | Kolhy: 227,83g.
Ontbijt: Pad Thai, Hard Salted Pretzels, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Salsa, Better Made Crispy Rounds 100% White Corn Tortilla Chips, International Delight French Vanilla Coffee Creamer. Diner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Earthbound Farm Romaine, Spanish Rice, Rosarita Vegetarian Refried Beans, Flour Tortilla. meer...
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 Reacties
Best of luck. Just recording what you eat provides amazing results.
11 mrt 14 door lid: wholefoodnut
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Hit the submit button too soon. Recording foods just makes you eat mindfully instead of just whatever.
11 mrt 14 door lid: wholefoodnut
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Good luck with writing down your healthy foods! You can do this!
11 mrt 14 door lid: Deb_N
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Thanks Wholefoodnut, I believe that mindfulness in any aspect of life provides a better quality of life, you are so right. And yes, Deb_N, writing down 'healthy foods.' ^_^ I'm going to try!
12 mrt 14 door lid: roseomg
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Tracking on line helped me better than in the notebook I kept losing 😊. Having it public has made me more accountable to myself. I guess if I go off on much of a tangent it will be out there for all to see.
12 mrt 14 door lid: wholefoodnut
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I completely agree. I attribute much of my weight loss to the fatsecret app. It really works.
12 mrt 14 door lid: roseomg
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I was going to start low carb diet or low calorie diet but the truth is I don't want to stop eating the foods I love. Recording a food journal helps me enjoy the foods I love in moderation. I can have one serving (4 cookies) of Thin Mint Girl Scout Cookies instead of an entire tube or until I am sick of eating them. Sometimes I even do half a serving and drink 16 ounces of water afterwards. It helps.
12 mrt 14 door lid: Christina De Leon
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That's great advice about the water, Christina. Have you tried infusing your water with fruits or cucumbers? Then it wouldn't even seem like chugging water, but more like a fantastical, rich experience.
12 mrt 14 door lid: roseomg
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I eat most anything I want to, though I'm generally a pretty healthy eater, little junk food, not much for sweets. I stick to a diet plan that is often vegetarian but I do eat some meat, chicken, and fish. I try to keep my calorie average over a week to around 1200.
12 mrt 14 door lid: wholefoodnut
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1200 is so low! I can do it when all I'm eating is salad and clear soups, but when I'm actually eating I usually end up higher. I honestly try for 1200 though. I'm a vegetarian, mostly vegan, as well, I don't think that I would go back.
12 mrt 14 door lid: roseomg
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Everyone is different 1200 may not be your number.
13 mrt 14 door lid: wholefoodnut
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