One measured tablespoon of hummus on 1/2 slice of ALDI’s pumpernickel bread = 85 cal
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703 kcal
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Vet: 17,09g | Eiwit: 58,48g | Kolhy: 82,51g.
Lunch: HEB Traditional Hummus, Orange Juice , Red Sweet Pepper, Wild Harvest Vegetable Broth, Peas and Carrots, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Wal-Mart 1% Low Fat Milk, Deutsche Kuche Pumpernickel Bread. Diner: Great Value Dried Cranberries & Candied Pecans, Tomatoes, Shaw's Market Fresh Green Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Lunch Mate Premium Black Forest Turkey Breast. meer...
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2865 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
good for you. I love hummus with red pepper and pita. i have a hard time limiting myself.
21 mrt 21 door lid: marpingo21
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Me too, marpingo! That’s why I wanted to see exactly how far the tablespoon would go, instead of guesstimating. There are supposedly 10 2 tbsp servings in the container. Each triscuit-type cracker that I would normally have is another 20 cal. Far too easy to overdo it! BTW I happened to a some roasted red pepper (from a jar) to my leftovers-based vegetable soup for the rest of my lunch. It was a nice treat!
21 mrt 21 door lid: RhumbaGirl
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Is that a snack or a meal? I use hummus as a dip w/corn chips. :-P
21 mrt 21 door lid: Slow Meta
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It was actually the start of lunch, because I couldn’t figure out what I was in the mood for. The bread is very dense and satisfying (vs. crackers) so I thought that would be a good start. Then I made the vegetable soup.
21 mrt 21 door lid: RhumbaGirl
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So, it's an appetizer. Crackers are fun w/hummus too. I'll have to try it on bread. :-P
21 mrt 21 door lid: Slow Meta
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my sister said she had dessert hummus... made with chocolate. what the heck! she only had a 2 tbsp serving. I'd like to try it with strawberries...
23 mrt 21 door lid: marpingo21
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Haven’t tried the dessert varieties myself. If I’m having chocolate I don’t think I want it with chickpeas!
23 mrt 21 door lid: RhumbaGirl
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23 mrt 21 door lid: marpingo21
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