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Well weight remains the same, but I can see my body changing. Its gradual but its all good. Had a great session with my trainer, at the gym, feeling good. Wish it were a nicer day, but can't have everything.
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1157 kcal
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Vet: 42,01g | Eiwit: 91,30g | Kolhy: 103,39g.
Ontbijt: flaxseed, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon. Lunch: Macaroni or Noodles with Cheese. Diner: Butter (Salted), Sweet Potato, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Andere: Yoplait Greek 100 Yogurt - Strawberry. meer...
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2044 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 12 uren, Slapen - 8 uren, Huishoudelijk Werk - 2 uren, Autorijden - 1 uur. meer...
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