goooooood saturday mornin everyone!!!...just got home from a morning walk..was 36 outside this morning with a wind chill of 29...alot warmer then yesterday when i took the day off..did some crunches yesterday just to get a workout of some kind...an tried to watch my hand to mouth routine closer...since i took off from the gym once again....with spring gettin closer im havin more trouble going to the gym on a regular basis an will probly quit ther the start of march..an start doing more walking, instead of one morning walk, will probly start doing 2 and then an afternoon walk as well...i feel like the winter time is just a maintaining to keep on track since i cant be outside as much to get out an enjoy is as much as i enjoy being out in the sun and the warm air...just like my weight...sooner or later it will get here..lol..well have a great weekend!!!!...
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!! 2. You Can Accomplish Anything You Set Your Mind To !!!!! 3. Keep A Positive Attitude !!!!! 4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!! 5. I Am First !!!!! 6. Forgive Yourself When You Mess Up, It Happens !!!! 7. Get Back On Track At The Next Meal !!!! 8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!! 9. Eat Your Highest Amount Of Calories At Breakfast !!!!! 10. At Lunch Eat Fewer Calories !!!!! 11. At Supper Eat Even Fewer !!!! 12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!! 13. Keep Track Of Your Salt Intake !!!!! 14. Taking Days Off To Rest Is Necessary... For Recovery !!! 15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!! 16. Dont Starve Your Body Of The Calories It Requires !!!! 17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !! 18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!! 19. Cheating On Your Food Journal Is Only Cheating Your End Results!!
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1004 kcal
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Vet: 19,20g | Eiwit: 85,84g | Kolhy: 124,07g.
Ontbijt: chicken breast, Banana, skim milk, pro complex protein shake, water. Lunch: pop secret, Gela Delight gelatin dessert(jello), wylwood green beans, Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Diner: 100% Whole Wheat Bread, great value peanut butter, hard egg, water. Snacks/Andere: Gela Delight gelatin dessert(jello), water. meer...
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4253 kcal
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Activiteit:
afternoon ab crunches - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, morning situps - 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
We are having snow and sleet this morning. How did it miss you?
21 feb 09 door lid: DLAndrews
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i have a sign in front yard -------> pointing your direction!!!!...lol...
21 feb 09 door lid: loosinisfun
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What about Veggies? We can't leave her out. Last night one of the news anchors, said that this must be the last hurrah of winter and the weather person, said, don't be too sure. LOL
21 feb 09 door lid: DLAndrews
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it warmed up here yesterday an all thru the nite..was 36 this morning when i got up an went walkin..not counting the wind chill that was down to 28 or so..but wind is blowin now, an they are sayin rain...HA!!!...when its this cold it wont be rain long...they are sayin less then an inch of snow...so we will see...to early in the year to be the last of winter yet...still another 3-4 weeks...but dont mean it has to be a bad 3-4 weeks...sun could shine an the temps could be nicer...hahaha...
21 feb 09 door lid: loosinisfun
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I saw my favorite first sign of spring on Thursday. The redbud are budding! I will blow some warmth your way!
21 feb 09 door lid: bethru
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Hey, I got some of that snow today, too! That's some persuasive sign you have, twin!
22 feb 09 door lid: amryk
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