Still closer to the 70s than the 90s, even with the gain. Things go pear-shaped when I donāt plan!
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84,2 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 74,08g | Eiwit: 79,39g | Kolhy: 103,38g.
Ontbijt: Woolworths Baby Marrows, Fried Egg , Coffee. Na Ontbijt: Coffee. Lunch: Coffee, Woolworths Whole Wheat Fusilli, Bolognese sauce, Woolworths Reduced Oil Tangy Mayonnaise. Diner: Bockwurst with potato and onion. Snacks/Andere: The Laughing Cow Mini Babybel. meer...
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Gewichtstoename van 0,4 kg per week
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