ginab003's Logboek, 23 mrt 21

Jalapeño Popper Chicken 287 cal

Bekijk Dieet Kalender, 23 maart 2021:
1219 kcal Vet: 29,04g | Eiwit: 119,61g | Kolhy: 139,90g.   Ontbijt: Egg White, Coffee with Milk and Sugar, Schmidt Blue Ribbon Enriched Sandwich Bread, Cinnamon Sugar. Lunch: Wegmans Panko Bread Crumbs, Kraft Natural Shredded Fat Free Cheddar Cheese, Philadelphia Fat Free Cream Cheese, Jalapeno Peppers , Chicken Breast (Skin Not Eaten). Diner: Tostitos Medium Salsa, Breakstone's Fat Free Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Andere: Godiva Roasted Almond Dark Chocolate, Blackberries . meer...

40 Ondersteuners    Ondersteun   

Reacties 
Definitely looks tasty. I’ll have to give this a go 
23 mrt 21 door lid: encaged79
Oooh, yum!!!  
23 mrt 21 door lid: bearnoggin
Now that’s eating right there! 
23 mrt 21 door lid: Ray@600
now that is food 
23 mrt 21 door lid: janett34
That looks delicious 🤤 
23 mrt 21 door lid: Granny Marsh
Yum! 
23 mrt 21 door lid: DairyKing
wow looks great 
23 mrt 21 door lid: HeBrewZ
yummmm 
23 mrt 21 door lid: SD_3
Looks great! Yum-O! 
23 mrt 21 door lid: Javadali
that looks awesome!  
23 mrt 21 door lid: VickyRoschele
I just looked up recipes for this! Gotta make it! What did you use for the crust? I found a recipe from Aunt Bee that uses pork skins so its low carb and keto! Gonna try that one tonight. 
13 apr 21 door lid: broncofanky
So if I remember correctly the topping was fat free cream cheese, jalapeños, & fat free shredded cheddar and then topped it with some panko and baked, the chicken was already fully cooked. 
13 apr 21 door lid: ginab003

     
 

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