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Yesterday was again at the gym. You know, I already feel there like one of it's own people. There are people that already greets me, and I feel more comfortable doing exercise, also in so called men hall where are all those wight lifting bars. But then again a man came to me yesterday and said I'm incorrectly putting clamps on the bar. Let it be, and it was rather kind of his side, but I felt like a stupid blond girl who has stepped in men's hall and knows nothing. But it won't stop me going there! :)
My Tuesday pizza weight increase has gone, so I'm happy!
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69,7 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2521 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 45 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 1 uur, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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