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Amazingly, I started my journey over 320lbs. Got down to 296lbs and fell off the wagon for nearly 3 yrs (a l-o-n-g story). Bought a scale and weighed in today at 303.4 -- better than I thought it would be (some of the lifestyle changes I made in 2011 did stick). Strangely proud of myself and ready to move foward toward goal.
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137,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 69,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1248 kcal
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Vet: 73,47g | Eiwit: 41,42g | Kolhy: 112,43g.
Ontbijt: Member's Mark Purified Water, Berryhill Strawberry Preserves, Peter Pan Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Caramelized Onion Quiche (2, 9-inch pies), T. Marzetti Simply Dressed Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Purified Water. Diner: Calavo Avocado, Lunch Mate Deli Thin Sliced Honey Ham, Caramelized Onion Quiche (2, 9-inch pies), Member's Mark Purified Water. Snacks/Andere: Cheap Trick Praline Cheesecake Smoothie. meer...
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3483 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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