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So frustrated!!!!
I thought I was really getting somewhere with my physio. The knee was starting to
feel a lot stronger and a lot less painful.
Yesterday, after my morning walk, I got up from my desk, and I am not entirely
sure what happened. All I know is that my knee gave way and there was an unpleasant
crunching noise/ feeling.
So now I am 10 paces behind square 1 :(
Can't straighten the knee and while bending it, it hurts under the knee cap.
Needless to say I could only do about half of the physio exercises.
Only consolation is that I will get a phonecall from the physiotherapist this
afternoon........think I might chew his ear off ;)
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