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so close. and now, thinking of extending my goal to another 5 or 10 lbs.
150 is good. 140 is what I weighed in the periods of my earlier adult life when I felt great. (periods of time when I was not pregnant or post-partum...)
In my adult life I've weighed as much as 185 and as little as 125. (I'm 5'8") The range for "normal weight" according to some charts is between 129-162. 150 is do-able and should be maintainable. 145 or 140 is harder to maintain.
We'll see.
I have another 6 weeks to go on my 100 days of no drinking and no desserts. After that we shall see.
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68,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1477 kcal
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Vet: 52,55g | Eiwit: 80,88g | Kolhy: 175,97g.
Ontbijt: WestSoy Organic Lite Vanilla Soymilk, 365 Organic Steel Cut Oats, Carrington Farms Flax Paks Milled Flax Seeds. Lunch: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Bolthouse Farms Italian Vinaigrette Dressing, Spinach, Carrots, Giant Eagle Cherry Tomatoes, Arnold Bakery Light 7 Grain Bread, Dole Broccoli Slaw. Diner: Whips! Yogurt Mousse - Chocolate Mousse, Extra Virgin Olive Oil, Vodka Sauce, Boneless Skinless Chicken Breasts, Butternut Winter Squash, Italian Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Dried Cranberries. Snacks/Andere: Baked or Boiled Polenta. meer...
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2010 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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