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Hello! I am 39 years old and just found out that I could be walking straight into a heart attack, my cholesterol is so high. I thought that I was eating so healthy. Lots of stews and steaks. But my activity level was practically zero. SO I am making a lifestyle change! I will eat healthy foods for every meal and I have already begun my walking regimen today. I hope that I can have an impact on my chol. levels before I get put on this or that medication. Or even worse, I end up with diabetes and/or high blood pressure.
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