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Beef skinless sausages, turkey bacon, egg sunny side up, grilled tomato medley, charred curly kale with whole grain mustard.
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1349 kcal
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Vet: 107,25g | Eiwit: 51,11g | Kolhy: 48,18g.
Lunch: Beef Sausage (Cured, Cooked, Smoked) , Wholegrain Mustard, Ghee, Egg (Whole) , Turkey Bacon, Kale , Grilled Tomatoes. Diner: Milk, Protein Supplement Powder, Macadamia Nuts , Coles Mexican Style Salad Kit. Snacks/Andere: Atkins Cookies & Cream. meer...
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 Reacties
25 mrt 21 door lid: trishjones
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Are you on the keto diet? How much bacon per meal can we eat on keto please?
26 mrt 21 door lid: vit88#
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yep...i agree..that looks so good...
26 mrt 21 door lid: webbie72
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Hi vit88#
Yes I’m on strict keto and it’s all dependent on your macro breakdown and calorie intake for your body. For me I found my ideal ratio is at 70% (good) fat, 20% protein, 10% carbs/sugar a day.
With that I could eat 1-2 rashers a day (probably up to 8-10) however I want to get a mix of food types to ensure I get a healthy balance of vitamins and minerals on this ratio.
26 mrt 21 door lid: BigMirz
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Birgmirz : Thank you for the info. I learn & research more about keto diet.
26 mrt 21 door lid: vit88#
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