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Lost .4 pounds! I'm shocked that I lost anything this week! I was over my 1700 calorie limit a few times this week. I think walking daily is helping.
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91,3 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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1385 kcal
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Vet: 41,57g | Eiwit: 66,05g | Kolhy: 171,21g.
Ontbijt: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: No Name Applesauce Unsweetened, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Diner: Danone Oikos Plain Greek Yogurt 0% Fat, Butter , Brandt Turkey Kolbassa, Bacon, Easy Sauteed Spinach, Baked Potato (Peel Eaten). Snacks/Andere: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine, Everything Rice Cakes , Philadelphia Light Herb & Garlic Cream Cheese. meer...
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Gewichtsafname van 0,2 kg per week
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