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I reached my target for the month of January to loose 3 Kgs per month.
So now I am on 94 Kgs. Now my next challenge for the month of February will be to loose another 3 Kgs and come down to 91 Kgs by 28 Feb.
Goodluck...
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94 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Redelijk Goed.
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1887 kcal
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Vet: 73,13g | Eiwit: 67,57g | Kolhy: 266,52g.
Ontbijt: apple, herbal tea, milk shake. Lunch: lentils, wheat roti, pista, almonds, cashew, apple. Diner: egg scrambled, roti. Snacks/Andere: apple. meer...
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3056 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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