Have been on atkins induction for 2 weeks. Fine tuning as I go as I learn more about the diet and carb counts and what's acceptable. Some days I just want to fix whatever is easy in the least amount of time.
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5040 kcal
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Vet: 472,46g | Eiwit: 92,04g | Kolhy: 8,94g.
Ontbijt: Promised Land Heavy Whipping Cream, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Fried Egg. Lunch: Promised Land Heavy Whipping Cream, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Bumble Bee Premium Solid White Albacore Tuna in Water. Diner: Tillamook Medium Cheddar Cheese Sliced, Pace Chunky Medium Salsa, Fried Egg, DAK Premium Bacon. Snacks/Andere: Dr. Pepper Diet Dr. Pepper (Bottle), Promised Land Heavy Whipping Cream, Gulden's Spicy Brown Mustard, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Water, Iced Coffee with Cream, Spectrum Canola Mayonnaise. meer...
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