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First day with my Fitbit Flex, and it recorded the following:
Daily Totals (my goal each day is 10000 steps)
11,312 steps
4.29 miles
I did 4 rounds in the mall because of the crappy weather; 2 at lunch and 2 after I got off from work. That alone was at least 3 miles of the 4.29, the rest was just normal activity around the store, to and from the car, and some shopping. I've still got to make sure I have entered my stride length the correct way, might need to test it to be sure.
The Fitbit buzzed and lit up when I reached my goal, pretty cool :)
Now I'm committed ! Got to make it dance each day! Well, I don't always have the time or opportunity to walk as much as I did today though. Will do what I can. Will be glad when it stops raining and warms up a bit, I missed not going to the track.
Cheers ! :)
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1333 kcal
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Vet: 26,27g | Eiwit: 84,75g | Kolhy: 209,01g.
Ontbijt: Kashi Chewy Granola Bars - Trail Mix, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Diner: Gala Apples, GNC Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Andere: Sensible Portions Original Sea Salt Pita Bites, General Mills Chex Mix Bold Party Blend. meer...
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2765 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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