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Day #4 of food change
ADDED LATER: DH took doggies walking so I did 2 programs on Stairmaster. Still needed support on hills #3 and #4 due to high HR; thought I could get through it but still had too much time left and HR was already past what calculations say should be my max exercise rate and climbing. Oh well, someday...
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1339 kcal
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Vet: 80,84g | Eiwit: 106,06g | Kolhy: 58,13g.
Ontbijt: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Lunch: beef, ribeye. Diner: pork chop, wishbone ranch dressing, romaine, salad toppins. Snacks/Andere: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. meer...
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2219 kcal
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Activiteit:
Stairmaster, manual, 2, 30 min - 30 minuten, Stairmaster, Level 1, interval, 30 min - 30 minuten, Slapen - 8 uren, Rusten - 15 uren. meer...
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 Reacties
Sandy, day four for you and how is it going? I am really anxious for you to share with me. I may very well try it too. Have a wonderful day.HUGS:)
27 jan 11 door lid: LauPug1
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Laurie, look for a PM. My dietary change will not apply to everyone; just depends on what you eat!
27 jan 11 door lid: Sandy701
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Thanks Sandy, I will. Can't wait.:)
27 jan 11 door lid: LauPug1
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Anything you can do is better than nothing. I think you are doing a great job. Hang in there and have a great evening.:)
27 jan 11 door lid: LauPug1
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Sandy, what about me?? Is it workin? Great job with the exercise. You are doing fantastic!
27 jan 11 door lid: ctlss
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