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Starting to get back on track now, still down the 19 pre-cruise and 1 more due to the flu/cold, or whatever it was that I've been healing from.
Back to tracking food, water, exercise and keeping up with what I need to do. I'm interviewing caregivers today, so will have more time to write later. Wishing everyone a good week!!
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1009 kcal
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Vet: 33,49g | Eiwit: 28,34g | Kolhy: 97,97g.
Ontbijt: Spectrum Chia Seeds, Fred Meyer Lite Strawberry Yogurt, Silk Pure Almond Milk - Original, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Zucchini, Cauliflower, Yellow Summer Squash. Snacks/Andere: Dare Breton Multigrain Crackers, Riesling Wine, Kirkland Signature Chocolate Chip Chewy Granola Bar. meer...
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2969 kcal
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Activiteit:
Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Rusten - 12 uren, Bureauwerk - 2 uren. meer...
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